Welcome to WellBe
Welcome to my virtual office—a safe space where your wellbeing truly matters. I provide specialized behavioral counseling services for adults (19+) throughout Indiana, focusing on what's really going on in your life: your concerns, worries, health goals, and the challenges that keep you feeling stuck.
Together, we'll problem-solve and get real about the hard stuff. My clients typically come to me wanting to "get back on track," and most start seeing meaningful improvement within a few months. Some choose to continue our work together to maintain their progress and reach even deeper wellness goals.
Transform Your Wellbeing:
Specialized Mental Health Therapy
Stress, Anxiety, & OCD
Let’s fight back against the cycle of worry and overwhelm. If stress has become your constant companion, you don't have to face it alone. Together, we'll explore evidence-based strategies to manage anxiety, develop healthy coping mechanisms, and learn to navigate uncertainty with confidence. You'll discover your inherent strengths and build the tools needed to reclaim peace of mind in your daily life.
Health & Wellness Goals
Your mental and physical wellbeing are deeply interconnected. Whether you're working toward specific health goals or seeking to understand how stress, environment, and past experiences impact your overall wellness, we'll create a personalized approach that honors your whole self. Through therapy, you'll develop sustainable routines, address barriers to healthy living, and exercise the mindset needed to feel more balanced.
Burnout & Life Transitions
Feeling stuck, overwhelmed, or uncertain about your next steps? Life transitions—whether chosen or unexpected—can leave us feeling lost or disconnected from our purpose. If you're experiencing burnout or standing at a crossroads, therapy can help you rediscover your direction and unlock the possibilities within you. You don't have to navigate these challenges alone; together, we'll move forward with clarity and renewed energy.
Contact Me
Ready to take the first step toward positive change? It starts with a single conversation.