Specialized Mental Health Therapy
Finding the right support for your mental health journey is a important step. I specialize in helping individuals navigate life's challenges and discover their inner resilience across three key areas:
Stress, Anxiety & OCD
What would your life look like if you could:
Understand your symptoms and the powerful connection between your thoughts, body, and emotions?
Use proven behavioral strategies to release stress and regulate your nervous system?
Improve your relationships and communicate your needs with clarity and confidence?
Build genuine self-esteem and trust in your abilities?
Face your fears with courage instead of letting avoidance run your life?
Imagine moving through your days with greater calm, confidence, and control.
Health & Wellness Goals
How would it feel if you could:
Process your unique health journey—whether you're navigating chronic illness or working toward healthier lifestyle habits?
Create realistic, sustainable health goals that truly fit into your daily life?
Release negative emotions stored in your body that contribute to physical symptoms and dysfunction?
Effectively manage challenging symptoms like chronic pain, insomnia, fatigue, and digestive issues?
Picture yourself feeling more energized, balanced, and in tune with your body's needs.
Burnout & Life Transitions
What if you had a clear plan for:
Successfully navigating major life changes—career shifts, relationship transitions, parenting challenges, loss, or other significant life events?
Identifying what you truly value and discovering your authentic sense of purpose?
Setting priorities that align with who you really are and what matters most?
Re-establishing healthy routines and setting achievable goals that support your wellbeing
Envision yourself moving forward with renewed clarity, energy, and excitement for what's possible.
COUNSELING CAN HELP!
COUNSELING CAN HELP!
Working together, we will develop a collaborative treatment plan. Through out the appointments, we will:
Clarify your path forward by identifying meaningful goals, understanding core challenges, and creating a roadmap for positive change
Build accountability systems that support lasting growth in areas of all elements of your wellbeing
Gain fresh perspectives through an objective, supportive external viewpoint that help you see new possibilities
Develop sustainable wellness practices by adjusting unhelpful patterns and creating healthy routines that actually stick
Harness your strengths using a positive, evidence-based approach that enhances your personal and professional effectiveness
Take purposeful action that authentically aligns with your deepest values and goals
Strengthen your connections by building communication and relationship skills that transform how you interact with others
Investment in Your Wellbeing
Session Options & Fees
Free Consultation Call - 15 minutes (phone) - Let's discuss if we're a good fit
Initial Intake Session - $170 for 75 minutes (online) - Comprehensive assessment and treatment planning
Ongoing Therapy Sessions - $150 for 55 minutes (online) - Regular therapeutic support
Insurance & Payment Information
WellBe Counseling & Consulting, LLC operates as an out-of-network provider for all insurance plans. While I don't directly accept insurance, I can provide detailed receipts (superbills) that you may submit to your insurance company for potential reimbursement of out-of-network benefits.
Want to use your insurance directly? I also provide services through Indy Counseling Professionals, LLC, which may offer in-network options. Please contact me to discuss if we connect you with services that work with your insurance plan.
Employee Assistance Programs (EAP)
I'm contracted to provide services through:
Community Health Network EAP Benefits
Vital WorkLife EAP Benefits
Vital WorkLife Physician Wellbeing Consulting Services
Treatment Duration
Every healing journey is unique. Depending on your specific goals and concerns, you may benefit from anywhere between 10-45 sessions, though this varies significantly from person to person. We'll regularly review your progress together and adjust your treatment plan as needed. All clients begin with an intake session to establish a personalized treatment approach.
Specialized Therapeutic Services
In addition to traditional talk therapy, I offer cutting-edge, body-based interventions that work with your nervous system to promote deep healing and lasting change.
The Safe and Sound Protocol (SSP)
This innovative listening therapy uses specially filtered music to gently retune your nervous system, helping you feel calmer, more focused, and better able to connect with others. The SSP works by:
Reducing hypersensitivity to everyday sounds and sensations
Improving your body's ability to feel safe and regulated
Enhancing social engagement and emotional connection
Supporting better sleep, focus, and overall nervous system function
Ideal for individuals experiencing anxiety, sensory sensitivities, trauma responses, or difficulty with social connection.
Brainspotting
This powerful brain-body therapy uses your visual field to locate and process unresolved trauma stored in your nervous system. Unlike traditional talk therapy, Brainspotting accesses healing through your body's natural wisdom by:
Targeting trauma at the neurobiological level where it's actually stored
Allowing your brain to process and release stuck emotional energy
Working with the brain-body’s regulation system to facilitate deep, lasting healing
Integrating traumatic experiences so they no longer control your daily life
Particularly effective for trauma, PTSD, performance anxiety, chronic pain, and emotional blocks that haven't responded to traditional approaches.
